Can we cut a short 5 second loop of highlight to upload to wix

Episode 1 title

INTRO - What is covered in this video 
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List of content in bullet points 

​Good/how to

• Fall forward

• Strong foot on front bolts

• Rear foot on tail 
  Left foot forwar = reg

• Right foot fowards goofy 
  
  What to avoid 

• mongo life

• Red Camo cargo trousers